- 2 cups of Organic Chickpeas (garbanzo)
- 2 yellow and/or orange peppers, diced
- 1 cup of grape tomatoes, cut in half
- 20 grams of green onions, chopped
- 60 grams of canned black olives, drained
- 1/4 cup of dried tomatoes in oil, drained and finely chopped
- a large handful of fresh basil leaves, chopped
- 3 tablespoons of balsamic vinegar
- 1 tablespoon of dried tomato oil
Marinated tofu (falculatory)
- 2 tablespoons of water
- 1 tablespoon of nutritional yeast
- 1 tablespoon of lemon juice
- 1 tablespoon of apple cider vinegar
- 1/2 tablespoon of extra virgin olive oil or sundried tomato oil
- 1 teaspoon of dried parsley
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/2 package of firm to extra-firm tofu
