Light falafels

... > Light falafels

Recipe created by: Vegan Minimal

Preparation: 5 min

Cooking: 20 min

Yield: 8 portions

Notes:

Product used in this recipe : Organic Chickpeas (garbanzo)
To vary this recipe, you can use: Organic Brown Lentils.

Ingredients

2 cups (500 ml) Organic Chickpeas (garbanzo)
1/4 cup (60 ml) Organic Whole Spelt Flour
1 white onion, in pieces
2 garlic cloves, in slices
2 tablespoons (30 ml) parsley
2 tablespoons (30 ml) coriander
1 tablespoon (15 ml) of tahini
1 tablespoon (15 ml) lemon juice
1 teaspoon (5 ml) ground cumin
Salt and pepper, to taste

Preparation

Cook and drain the chickpeas.
In a food processor, blend all the ingredients until the texture is homogeneous.
Transfer the mixture to a bowl.
Form 8 patties with your hands.
In a large nonstick skillet, cook the patties over medium heat for 10 minutes on each side.

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