Sweet potatos, bananas and chocolate muffins

Accueil > Sweet potatos, bananas and chocolate muffins

Recipe created by : crushing flavor

Preparation: 50 min

Cooking: 18-20 min

Yield: 8

Notes:

Organic oat flour has a lot of healthy benefice it also pairs well with sweet potato, bananas and chocolate. : Organic Whole Oat Flour
For a new taste, you can also use : Organic Whole Barley Flour

Ingredients

1/2 cup of Organic Whole Oat Flour
1 tablespoon chia seeds
2 1/2 tablespoons water
3 bananas
1/3 cup almond butter
2 tablespoons melted coconut oil
2 tablespoons plant based milk
46 grams chocolate protein powder
1 teaspoon baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
1 teaspoon salt
1/4 cup chocolate chips

Preparation

Heat oven to 400°F. Roast 1 sweet potato ( peeled and diced) for 50 minutes. Once roasted, measure1/2 cup and remove any hard skin off the potatoes.
Taking a tiny bowl, make the chia-egg ( chia +water) stir and set aside for 5 minutes. In a medium size bowl, mix all the ingredients together. Once the chia is in a gel form add it to the mixture and stir.
Heat oven at 350°F. Pour the batter evenly into muffin tin making 8 muffins. Cook for 18-20 minutes. They are better lightly undercooked.

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