Beet and chickpea burger

... > Beet and chickpea burger

Preparation: 20 min + soaking the chickpeas

Cooking: 8 min

Yield: 6 burgers

Notes:

Organic chickpeas provide excellent nutritional value to this vegetarian burger recipe.
To vary this recipe, you can also use: Organic All Purpose Unbleached White Flour.

Ingredients

2 cups (500 ml) Organic Chickpeas
1/2 cup (125 ml) Organic Oats Flakes
1/2 cup (125 ml) Organic Unbleached All-Purpose Flour
2 tablespoons (30 ml) Organic Brown Flaxseeds
1 cup (250 ml) cooked and mashed beets
1 cup (250 ml) cooked cauliflower rice
1/4 cup (60 ml) finely chopped onions
3 tablespoons (45 ml) hemp seeds
1 teaspoon (5 ml) dried parsley
1 1/4 teaspoons (6.25 ml) salt
1 teaspoon (5 ml) pepper
1 teaspoon (5 ml) onion powder
1 teaspoon (5 ml) smoked paprika
1 teaspoon (5 ml) garlic powder
1 teaspoon (5 ml) lemon juice

Preparation

Prepare the chickpeas according to the instructions on the package. Let cool, then mash.
Lightly grind the flaxseeds and hemp seeds.
Thoroughly mix all the ingredients. With hands slightly moistened with water, shape into 6 patties.
Cook for 3-4 minutes on each side in a lightly oiled skillet. Serve on hamburger buns with your favorite condiments.

Note: For grilling on the BBQ, it's recommended to lightly oil the patties to prevent sticking.

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