Beet and Chickpea Burger

Accueil > Beet and Chickpea Burger

Preparation: 20 min + soaking the chickpeas

Cooking: 8 min

Yield: 6 burger

Notes:

Organic chickpeas provide excellent nutritional value to this vegetarian burger recipe.
For a different twist, you can also use organic all-purpose unbleached White flour.

Ingredients

2 cups of organic chickpeas
1/2 cup of organic oats flakes
1/2 cup of organic unbleached all-purpose flour
2 tablespoons of organic brown flaxseeds
1 cup of cooked and mashed beets
1 cup of cooked cauliflower rice
1/4 cup of finely chopped onions
3 tablespoons of hemp seeds
1 teaspoon of dried parsley
1 1/4 teaspoons of salt
1 teaspoon each of pepper, onion powder, smoked paprika, and garlic powder
1 teaspoon of lemon juice

Preparation

Prepare the chickpeas according to the package instructions.
Let them cool and mash.
Lightly grind the flaxseeds and hemp seeds.
Thoroughly mix all the ingredients. With hands slightly moistened with water, shape into 6 patties.
Cook for 3-4 minutes on each side in a lightly oiled skillet. Serve on hamburger buns with your favorite condiments.
Note: For grilling on the BBQ, it's recommended to lightly oil the patties to prevent sticking.

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