Vegetarian summer salad

Recipe created by: Michèle Rousseau

Preparation: 20 min
Cooking: None
Yield: 4 portions

Notes:

Ingredients

  • 2 cups (500 ml) Organic Chickpeas (garbanzo)
  • 2 yellow and/or orange peppers, diced
  • 1 cup (250 ml) grape tomatoes, cut in half
  • 20 g green onions, chopped
  • 60 g canned black olives, drained
  • 1/4 cup (60 ml) dried tomatoes in oil, drained and finely chopped
  • A large handful of fresh basil leaves, chopped
  • 3 tablespoons(45 ml) balsamic vinegar
  • 1 tablespoon (15 ml) dried tomato oil

Marinated tofu (optional):

  • 2 tablespoons (30 ml) water
  • 1 tablespoon (15 ml) nutritional yeast
  • 1 tablespoon (15 ml) lemon juice
  • 1 tablespoon (15 ml) apple cider vinegar
  • 1/2 tablespoon (7.5 ml) extra virgin olive oil or sundried tomato oil
  • 1 teaspoon (5 ml) dried parsley
  • 1 teaspoon (5 ml) dried oregano
  • 1 teaspoon (5 ml) dried basil
  • 1 teaspoon (5 ml) garlic powder
  • 1 teaspoon (5 ml) salt
  • 1/2 package of firm or extra-firm tofu

Preparation

 

Marinated tofu:

  1. In a resealable container, combine all the ingredients for the marinade, except the tofu.
  2. Cut the tofu into slices about 1/2 inch (1 cm) thick. Pat dry by pressing the tofu between two sheets of paper towel. Cut the tofu into cubes about 1/2 inch (1 cm) thick. Transfer to the container, close the lid, and shake to thoroughly combine.
  3. Let stand in the refrigerator for at least 4 hours, ideally a full day. Stir a few times to distribute the marinade evenly.

Salad:

  1. In a bowl, put all the salad ingredients and mix well. Add the marinated tofu (or not). You may or may not add the liquid from the marinade that was not absorbed by the tofu. Mix well. Serve immediately or store in the refrigerator.

 

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