Pesto-flavoured Spelt Salad

Accueil > Pesto-flavoured Spelt Salad

Preparation: 10 minutes

Cooking: 35 minutes

Yield: 4

Notes:

Product used in this recipe : Organic Spelt Berries
For a new taste, you can also use : Organic Hulled Barley

Ingredients

1/2 cup of Organic Spelt Berries
1 broccoli, chopped
1/2 of a chopped red onion
1 cup of spinach
220 grams of green beans
2 tablespoons of dried tomatoes, cut into pieces
1/4 cup fresh basil, minced
3 tablespoons pesto

Preparation

Soak the spelt for approximately 8 hours (do not recuperate the soaking water). Bring to a boil in a large pot of boiling salted water for 30 to 35 minutes, until it is cooked but still slightly firm. Drain and rinse with cold water; drain well.
Boil the broccoli and beans in a pot of boiling salted water until tender, then drain and rinse under cold water. Drain well.
Meanwhile, chop the red onion, basil and sundried tomatoes. Place in a large salad bowl. Add the pesto.
Add the cooked and cooled spelt, beans and broccoli to the bowl. Mix well.

Lots of recipe ideas

October 29 2024

Whole Grains Shokupan

Preparation:
2h 05 min

Cooking:
30 min

October 29 2024

Easy pumpkin maple bread recipe

Preparation:
4h

Cooking:
15-20 min

Yield:
About two dozen small breads.

October 11 2024

Spelt Shokupan

Preparation:
2h 05 min

Cooking:
30 min