Mango quinoa salad

Recipe created by: Bowl of Delicious

Preparation: 10 min
Cooking: 15 min
Yield: 4 portions

Notes:

Ingredients

  • 1/2 cup (125 ml) Organic White Quinoa
  • 1 large mango, diced (about 1 cup or 250 ml)
  • 3/4 cup (180 ml) cherry tomatoes halved
  • 1/4 cup (60 ml) red onion, finely diced
  • 1 jalapeño pepper, seeded and finely diced
  • 3/4 cup (180 ml) cucumber
  • 1/4 cup (60 ml) fresh mint, chopped
  • 1 lime (juice and zest)
  • 3 tablespoons (45 ml) olive oil
  • 1 tablespoon (15 ml) maple syrup
  • 1 tablespoon (15 ml) white wine vinegar
  • Salt and pepper, to taste

Preparation

  1. Rinse the quinoa in a mesh sieve until water runs clear. Transfer to a medium pot and cover with 1 cup (250 ml) of water and a pinch of salt. Bring to a boil, cover, and cook for 12 to 15 minutes or until tender. Rinse under cold water and drain well. Place in a large bowl.
  2. Meanwhile, in a large bowl,whisk together the zest and juice of one lime, olive oil, maple syrup, wine vinegar, salt and pepper, to taste.
  3. Once the quinoa is cooked, rinse under cold water in a mesh sieve until completely cool. Shake off as much excess water as possible.
  4. Add cooked quinoa, mango, tomatoes, jalapeño pepper, cucumbers, mint and onion to the bowl with the dressing and toss to coat.
  5. For best results, let stand in the refrigerator for 1 hour before serving to allow the flavours to blend.

Add Your Heading Text Here

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.