Red Lentil Burgers

Accueil > Red Lentil Burgers

Preparation: 30 minutes

Cooking: 10 minutes

Yield: 4 burgers

Notes:

Product used in this recipe : Organic Red Lentils
For a new taste, you can also use : Organic Black Beans

Ingredients

1 cup of Organic Red Lentils
2 tablespoons of olive oil
1 cup of diced onion
1/2 cup of carrot, peeled and diced
1 1/2 teaspoons of red pepper flakes
2 cups of sodium-reduced vegetable broth
1 teaspoon of salt
1 cup of baby spinach
1/2 cup of dry bread crumbs
1 egg, lightly beaten
1/2 cup of water
4 burgers buns
Topping of your taste

SAUCE :

1 cup of Greek yogurt
1/3 cup of crumbled feta
1 clove of garlic, minced
1 tablespoon of chopped dill

Preparation

In a medium size frying pan, heat 1 tablespoon of olive oil over medium heat. Add onion and carrot and cook until they begin to soften, about 3 minutes. Stir in red pepper flakes and lentils, and cook for 1 minute. Stir in broth, water and salt, and bring to a boil. Reduce heat to medium-low and simmer, uncovered, until lentils are just tender and liquid is absorbed, 22 to 24 minutes. Stir in spinach during last min of cooking.
Remove pan from heat and let cool for 10 minutes. Stir in bread crumbs and egg. (Add up to 2 tablespoon water if mixture is to dry.)
For the sauce, stir yogurt, feta, garlic and dill together in a small bowl. Set aside.
Heat the remaining 1 tablespoon of oil in a large pan over medium heat. Scoop heaping 1/2-cup portions of lentil mixture and form into 1-inch-thick patties. Add to pan and cook until golden, about 3 to 4 min. Flip and continue cooking, 3 minutes.
Serve on burgers buns topped with sauce and add your favorite toppings!

Lots of recipe ideas

October 29 2024

Whole Grains Shokupan

Preparation:
2h 05 min

Cooking:
30 min

October 29 2024

Easy pumpkin maple bread recipe

Preparation:
4h

Cooking:
15-20 min

Yield:
About two dozen small breads.

October 11 2024

Spelt Shokupan

Preparation:
2h 05 min

Cooking:
30 min