Regular organic rolled oats can be used in a variety of ways. The most common use is as oatmeal for breakfast. You can also use them in your favorite baking recipes such as breads, cookies, muffins, the possibilities are endless.
Contrary to popular belief, oats are not gluten-free. It does not contain gliadin, which causes digestive problems in celiacs, but it does contain avenin. What’s more, oats are one of the cereals most at risk of cross-contamination with gluten, during harvesting or transport, for example.
