Regular Oat Flakes can be used in many different ways. The most common use is as oatmeal for breakfast. You can use them in any baking recipe you like, whether it’s for bread, cookies, or muffins. The options are limitless.
Oats are not gluten-free, despite what many people think. While they do not contain gliadin, which causes digestive problems in celiacs, they do contain avenin. Oats are also one of the cereals most at risk of cross-contamination with gluten during harvesting or transportation.
