Barres protéinées aux épices chai d'HappyFitness

HappyFitness’ Protein Chai Spice Bars

Recipes / Snacks


  • 1 1/2 cups of Organic Barley Flakes

  • 1/2 cup of hemp seeds

  • 1/2 cup dried dates, coarsely chopped

  • 3 teaspoons of chai spice (see below)

  • 1/4 teaspoon of salt


  • 2 teaspoons of cinnamon

  • 2 teaspoons of ginger

  • 1 teaspoon of all spice

  • 1/2 teaspoon of cardamom

  • 1/4 teaspoon of nutmeg

  • 1/4 teaspoon of clove


  • 1 can of white beans, rinsed and drained

  • 3/4 cup of unsweetened apple compote

  • 3/4 cup of natural peanut butter

  • 1/2 cup of maple syrup

  • 1 tablespoon of vanilla

The recipe

  • Place the rack in the center of the oven and preheat to 350 ° F. Grease the contours of a 9 "square baking pan and cover the bottom with parchment paper.

  • In a small bowl, combine all the spices. Mix well to remove lumps. Set aside.

  • In a large bowl, combine all the ingredients in the dry mix. Set aside.

  • In a food processor, smooth all ingredients of the wet mixture. Add the dry ingredients in one go, and then pulse a few times just to combine.

  • Pour the mixture into the pan, level the surface well with a spatula, garnish with some pumpkin seeds and cook for 25-30 minutes in the oven.

  • Let it cool for 5 minutes before unmolding and transfer to a rack. Cool completely. Cut into 16 bars, then store in an airtight container.

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